Nuts might start to go rancid after that point.Check out our top 5 picks for the best Target trail mix. How long does homemade trail mix last? We recommend storing trail mix for about one month. Store trail mix in an airtight container or reusable zip top bag in the pantry. If you need help with portion control, divide the trail mix into small, reusable containers in 2-ounce portions. One serving of trail mix is about ¼ cup or 2 ounces. Depending on the ingredients you use, trail mix could even be a tasty addition to a green salad or grain-based salad. What can you do with trail mix?Įat trail mix on its own, use it to top yogurt for a balanced breakfast, or sprinkle over homemade pancakes. For optimal nutrition, choose sugar-free varieties such as raisins, dates, or figs. ( 1) Dried Fruitĭried fruit contains carbohydrates, vitamins, and antioxidants. Making this trail mix recipe with walnuts adds a boost of plant-based omega-3 fatty acids that promote brain and heart health. These nutrients help you feel satisfied until your next meal. Nuts and seeds of all varieties contain plant-based protein, fiber, and healthy fats. Use this recipe variation for inspiration, then have fun exploring other flavors, ingredients, and textures!Ī lot of store-bought trail mixes aren’t super healthy, but building your own trail mix at home allows you to choose the ingredients you use, which certainly means that it can be a healthy snack! The featured ingredients in this healthy homemade trail mix recipe are nuts, seeds, and dried fruit. Pretzels: break into bite-sized pieces if large.Granola: homemade or a low-sugar variety. ![]()
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